top of page
Logos XECT_edited.png
Copy of MILO ON-BOARDING PRESENTATION (Presentation) (7000 x 3000 px) (4).png

coaching
packages

Heading (2)_edited.png

TIER 1: 1:1 COACHING PACKAGE (8-week block)

$374.99
Heading (4)_edited.png
***This is a 8 week coaching package. After 8 weeks it will move to a month to month payment of $249.99 with no commitment length required.
WHO IS IT FOR?
The TIER 1 1:1 COACHING PACKAGE is for those who are wanting a true one on one coaching experience. Whether you are a competitive athlete needing to prep for your next competition or just someone who wants a high level of accountability, TIER 1 personalizes training, nutrition, & accountability to your needs.
WHAT YOU'LL GET

The TIER 1 1:1 COACHING PACKAGE gets you access to all of the following:

  • TRAINING TRACK: You'll receive a personalized training program based off your needs analysis. You will also have the option to choose from any of the pre-existing tracks. This also includes personalized mobility routines and corrective drills for your technique. All delivered on the Execute Training App!

  • NUTRITION PLAN: Focus on your nutritional goals with a customized nutrition plan. Your coach will help you dial in your macros for muscle gain, fat loss or maintenance based on your goals. You will receive guidance on the following: proper amounts of calories, protein, carbs, and fats to consume daily, meal timing, food composition, hydration, & supplements.

  • DAILY ACCOUNTABILITY CHECKINS: Your coach will monitor your weekly progress and adherence through daily check-ins through via message.

  • BI-WEEKLY CONSULTATION CHECK-UPS: Your coach will meet with you every two weeks via video call to make any micro adjustments to both your training and nutrition based on your feedback and progress.

  • VIDEO ANALYSES: Receive video analyses or your technique and movement on any lift.

  • ATHLETE DASHBOARD: Gain access to the athlete dashboard with evidence based tools to help you track nutrition, weight, sleep, and more.

  • EXECUTE COMMUNITY: Gain access to a community of like minded individuals and athletes just like you.

Heading (5)_edited.png

TIER 2: Group COACHING PACKAGE (8-week block)

$149.99
Heading (4)_edited.png
***This is a 8 week coaching package. After 8 weeks it will move to a month to month payment of $99.99 with no commitment length required.
WHO IS IT FOR?
The TIER 2 GROUP COACHING PACKAGE is a powerful group coaching experience. This is for the athlete who doesn't need help every step of the way but still needs some guidance and accountability when then get stuck.
WHAT YOU'LL GET

The TIER 2 GROUP COACHING PACKAGE gets you access to all of the following:

  • TRAINING TRACK: Choose from tracks and programs structured by an Execute coach, each tailored to achieve your specific needs and backed by science. All delivered on the Execute Training App!

  • NUTRITION PLAN: Focus on your nutritional goals with the Execute Nutrition System. This system will walk you help you  achieve the following: dial in your macros for muscle gain, fat loss or maintenance based on your goals. You will receive guidance on the following: proper amounts of calories, protein, carbs, and fats to consume daily, meal timing, food composition, hydration, & supplements.

  • WEEKLY ACCOUNTABILITY CHECKINS: Group checkins and Q&A's are held weekly to give help when you experience hiccups.

  • ATHLETE DASHBOARD: Gain access to the athlete dashboard with evidence based tools to help you track nutrition, weight, sleep, and more.

  • EXECUTE COMMUNITY: Gain access to a community of like minded individuals and athletes just like you.

Heading (6)_edited.png

TIER 3: DIY COACHING PACKAGE (8-week block)

$74.99
Heading (4)_edited.png
***This is a 8 week coaching package. After 8 weeks it will move to a month to month payment of $49.99 with no commitment length required.
WHO IS IT FOR?
The TIER 3 DIY COACHING PACKAGE (DO IT YOUR SELF) is for the independent athlete that doesn't need one on one help but just needs a plan so they can get to work!
WHAT YOU'LL GET

The TIER 3 DIY COACHING PACKAGE gets you access to all of the following:

  • TRAINING TRACK: Choose from tracks and programs structured by an Execute coach, each tailored to achieve your specific needs and backed by science. All delivered on the Execute Training App!

  • NUTRITION PLAN: Focus on your nutritional goals with the Execute Nutrition System. This system will walk you help you  achieve the following: dial in your macros for muscle gain, fat loss or maintenance based on your goals. You will receive guidance on the following: proper amounts of calories, protein, carbs, and fats to consume daily, meal timing, food composition, hydration, & supplements.

  • ATHLETE DASHBOARD: Gain access to the athlete dashboard with evidence based tools to help you track nutrition, weight, sleep, and more.

bottom of page