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get the free ebook here...

Written by CSCS-certified strength coaches and gives you the same strategies collegiate and professional athletes rely on to pack on lean body mass.

ENTER YOUR INFO BELOW TO DOWNLOAD YOUR FREE EBOOK 

THE VOLUME PRESCRIPTIONS EBOOK BREAKS DOWN EXACTLY HOW TO PROGRAM YOUR TRAINING VOLUME FOR OPTIMAL HYPERTROPHY RESULTS AND INCLUDES...

  • Training split guidelines

  • Volume criteria

  • Volume landmarks

  • Algorithms for progression

  • Free bonus gift inside

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THE RESULTS SPEAK FOR THEM SELVES...

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REVIEWS FROM YOU

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I had the amazing opportunity to have Jake as my coach. I came to him with many goals in mind on how I wanted to improve with my fitness. His program was easy to follow, and if I had any questions he was always willing to drop whatever he had and help me. He gave me tips and advice. He helped me:

- Gain 10 pounds of muscle going from 170-180

- I Can now bench 225 

- Feel more confident doing back squats and going heavier.  I can now back squat 300+ because of his guidance. 

Hayden H.

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